BOK CHOY BLEND vs SLICED APPLES & PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BOK CHOY BLEND: 5
vs
SLICED APPLES & PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | BOK CHOY BLEND | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 218 cal | |
| Protein | 1.2 g | 7.7 g | |
| Carbs | 4.7 g | 15.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOK CHOY BLEND | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | BOK CHOY BLEND | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 35 MG | 122 MG |