BOK CHOY BLEND vs APPLE CHEESE TRAY
Nutrition comparison per 100 g serving
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APPLE CHEESE TRAY wins in 5 out of 10 nutrient categories
BOK CHOY BLEND: 4
vs
APPLE CHEESE TRAY: 5
(1 ties)
Overview
| Nutrient | BOK CHOY BLEND | APPLE CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 24 cal | 177 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 24.8 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOK CHOY BLEND | APPLE CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 85 MG |
Minerals
| Mineral | BOK CHOY BLEND | APPLE CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 150 MG |