BOILED WHOLE OYSTERS vs PREMIUM SKINLESS
Nutrition comparison per 100 g serving
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BOILED WHOLE OYSTERS wins in 4 out of 11 nutrient categories
BOILED WHOLE OYSTERS: 4
vs
PREMIUM SKINLESS: 3
(4 ties)
Overview
| Nutrient | BOILED WHOLE OYSTERS | PREMIUM SKINLESS | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED WHOLE OYSTERS | PREMIUM SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED WHOLE OYSTERS | PREMIUM SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 0.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 333 MG | 304 MG |