BOILED CUSTARD vs TRADITIONAL RICE PUDDING
Nutrition comparison per 100 g serving
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BOILED CUSTARD wins in 4 out of 10 nutrient categories
BOILED CUSTARD: 4
vs
TRADITIONAL RICE PUDDING: 3
(3 ties)
Overview
| Nutrient | BOILED CUSTARD | TRADITIONAL RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 20.8 g | 19.3 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED CUSTARD | TRADITIONAL RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 92 MG | 0 MG |