BOILED CUSTARD vs CHOCOLATE PUDDING CUP
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING CUP wins in 5 out of 10 nutrient categories
BOILED CUSTARD: 4
vs
CHOCOLATE PUDDING CUP: 5
(1 ties)
Overview
| Nutrient | BOILED CUSTARD | CHOCOLATE PUDDING CUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 147 cal | |
| Protein | 5 g | 2.0 g | |
| Carbs | 20.8 g | 21.6 g | |
| Fat | 7.5 g | 5.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED CUSTARD | CHOCOLATE PUDDING CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 225 MG | 69 MG | |
| Sodium, Na | 92 MG | 93 MG |