BOILED CUSTARD vs ARROZ CON LECHE RICE PUDDING
Nutrition comparison per 100 g serving
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ARROZ CON LECHE RICE PUDDING wins in 5 out of 10 nutrient categories
BOILED CUSTARD: 3
vs
ARROZ CON LECHE RICE PUDDING: 5
(2 ties)
Overview
| Nutrient | BOILED CUSTARD | ARROZ CON LECHE RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 167 cal | 115 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 20.8 g | 20.4 g | |
| Fat | 7.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED CUSTARD | ARROZ CON LECHE RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 225 MG | 97,345 MG | |
| Sodium, Na | 92 MG | 35 MG |