BOIL-IN-BAG WHOLE GRAIN BROWN RICE vs FARAON

Nutrition comparison per 100 g serving

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FARAON wins in 6 out of 15 nutrient categories

BOIL-IN-BAG WHOLE GRAIN BROWN RICE: 4 vs FARAON: 6 (5 ties)

Overview

Nutrient	BOIL-IN-BAG WHOLE GRAIN BROWN RICE	FARAON	Winner
Calories	354 cal	356 cal
Protein	8.3 g	6.7 g
Carbs	72.9 g	68.9 g
Fat	2.1 g	0 g
Fiber	2.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BOIL-IN-BAG WHOLE GRAIN BROWN RICE	FARAON	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BOIL-IN-BAG WHOLE GRAIN BROWN RICE	FARAON	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0.8 MG	3.2 MG
Potassium, K	167 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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