BOIL-IN-BAG WHOLE GRAIN BROWN RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BOIL-IN-BAG WHOLE GRAIN BROWN RICE: 5
vs
ENRICHED LONG GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | BOIL-IN-BAG WHOLE GRAIN BROWN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 72.9 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG WHOLE GRAIN BROWN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOIL-IN-BAG WHOLE GRAIN BROWN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 4 MG | |
| Potassium, K | 167 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |