BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA wins in 6 out of 12 nutrient categories
BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA: 6
vs
INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 372 cal | 368 cal | |
| Protein | 14.0 g | 10.5 g | |
| Carbs | 65.1 g | 79.0 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |