BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA vs AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX wins in 6 out of 12 nutrient categories
BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA: 4
vs
AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX: 6
(2 ties)
Overview
| Nutrient | BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA | AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 65.1 g | 78.6 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA | AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA | AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,107 MG |