BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA vs HEARTY BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA: 5
vs
HEARTY BAKED MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 372 cal | 379 cal | |
| Protein | 14.0 g | 6.9 g | |
| Carbs | 65.1 g | 75.9 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOIL IN BAG ORGANIC WHOLE GRAIN QUINOA | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 69 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 558 MG | 586 MG | |
| Sodium, Na | 0 MG | 1,414 MG |