BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE: 2
vs
LONG GRAIN BROWN RICE: 2
(7 ties)
Overview
| Nutrient | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 380 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 78 g | 78 g | Tie |
| Fat | 3 g | 3 g | Tie |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |