BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 6 out of 10 nutrient categories
BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE: 2
vs
BROWN RICE PASTA: 6
(2 ties)
Overview
| Nutrient | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 78 g | 76.8 g | |
| Fat | 3 g | 2.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 140 MG | 246 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |