BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN wins in 4 out of 12 nutrient categories
BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN: 4
vs
LONG GRAIN WHITE RICE: 3
(5 ties)
Overview
| Nutrient | BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 78 g | 81.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |