BOIL-IN-BAG BROWN RICE vs VIGO
Nutrition comparison per 100 g serving
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VIGO wins in 6 out of 12 nutrient categories
BOIL-IN-BAG BROWN RICE: 3
vs
VIGO: 6
(3 ties)
Overview
| Nutrient | BOIL-IN-BAG BROWN RICE | VIGO | Winner |
|---|---|---|---|
| Calories | 349 cal | 339 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 76.7 g | 76.8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG BROWN RICE | VIGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BOIL-IN-BAG BROWN RICE | VIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 1,304 MG |