BOIL-IN-BAG 100% TRI-COLOR QUINOA vs SPAGHETTI
Nutrition comparison per 100 g serving
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BOIL-IN-BAG 100% TRI-COLOR QUINOA wins in 10 out of 17 nutrient categories
BOIL-IN-BAG 100% TRI-COLOR QUINOA: 10
vs
SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | BOIL-IN-BAG 100% TRI-COLOR QUINOA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 55.6 g | 73.2 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG 100% TRI-COLOR QUINOA | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOIL-IN-BAG 100% TRI-COLOR QUINOA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Magnesium, Mg | 158 MG | 0 MG | |
| Phosphorus, P | 373 MG | 0 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |