BOHEMIAN STYLE RYE BREAD vs SPROUTED HONEY OAT DELICIOUS BREAD
Nutrition comparison per 100 g serving
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BOHEMIAN STYLE RYE BREAD wins in 10 out of 15 nutrient categories
BOHEMIAN STYLE RYE BREAD: 10
vs
SPROUTED HONEY OAT DELICIOUS BREAD: 2
(3 ties)
Overview
| Nutrient | BOHEMIAN STYLE RYE BREAD | SPROUTED HONEY OAT DELICIOUS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOHEMIAN STYLE RYE BREAD | SPROUTED HONEY OAT DELICIOUS BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOHEMIAN STYLE RYE BREAD | SPROUTED HONEY OAT DELICIOUS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 857 MG | 350 MG |