BOHEMIAN STYLE RYE BREAD vs ITALIAN POPPY SEED SOFT ROLLS
Nutrition comparison per 100 g serving
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BOHEMIAN STYLE RYE BREAD wins in 8 out of 14 nutrient categories
BOHEMIAN STYLE RYE BREAD: 8
vs
ITALIAN POPPY SEED SOFT ROLLS: 3
(3 ties)
Overview
| Nutrient | BOHEMIAN STYLE RYE BREAD | ITALIAN POPPY SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 10.1 g | |
| Carbs | 46.4 g | 52.5 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOHEMIAN STYLE RYE BREAD | ITALIAN POPPY SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOHEMIAN STYLE RYE BREAD | ITALIAN POPPY SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 857 MG | 253 MG |