BOHAE vs IOS

Nutrition comparison per 100 g serving

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IOS wins in 4 out of 10 nutrient categories

BOHAE: 1 vs IOS: 4 (5 ties)

Overview

Nutrient	BOHAE	IOS	Winner
Calories	250 cal	80 cal
Protein	0 g	0.5 g
Carbs	65 g	19.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOHAE	IOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOHAE	IOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Sodium, Na	50 MG	9 MG

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