BOB'S RED MILL vs SEVEN SUNDAYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BOB'S RED MILL: 5
vs
SEVEN SUNDAYS: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calories | 378 cal | 351 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 73.3 g | 64.9 g | |
| Fat | 4.4 g | 7.0 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |