BOB'S RED MILL vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
RUBY'S GOLD: 6
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 11 MG | 107 MG |