BOB'S RED MILL vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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NATURAL GOURMET OATMEAL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 4
vs
NATURAL GOURMET OATMEAL: 5
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 376 cal | |
| Protein | 11.1 g | 10.6 g | |
| Carbs | 73.3 g | 62.4 g | |
| Fat | 4.4 g | 9.4 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.4 MG |
Minerals
| Mineral | BOB'S RED MILL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 11 MG | 165 MG |