BOB'S RED MILL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 3 out of 10 nutrient categories
BOB'S RED MILL: 2
vs
WHOLE FOODS MARKET: 3
(5 ties)
Overview
| Nutrient | BOB'S RED MILL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 273 cal | 318 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 59.1 g | 63.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 182 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 727 MG | 4,545 MG |