BOB'S RED MILL vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 455 cal | |
| Protein | 26.7 g | 5 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 53.3 g | 15 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 17 MG | 12 MG |