BOB'S RED MILL vs FROM NATURE TO YOU
Nutrition comparison per 100 g serving
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FROM NATURE TO YOU wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
FROM NATURE TO YOU: 6
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 53.3 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BOB'S RED MILL | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9 MG | 2.4 MG | |
| Sodium, Na | 17 MG | 167 MG |