BOB'S RED MILL vs VIGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BOB'S RED MILL: 5
vs
VIGO: 5
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | VIGO | Winner |
|---|---|---|---|
| Calories | 304 cal | 367 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 56.5 g | 70 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | VIGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | VIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Sodium, Na | 696 MG | 1,633 MG |