BOB'S RED MILL vs CLOVER VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
CLOVER VALLEY: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 304 cal | 393 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 56.5 g | 67.9 g | |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 8.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Sodium, Na | 696 MG | 2,000 MG |