BOB'S RED MILL vs APPLE & CINNAMON TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & CINNAMON TOASTED OATS wins in 13 out of 19 nutrient categories
BOB'S RED MILL: 4
vs
APPLE & CINNAMON TOASTED OATS: 13
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | APPLE & CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | APPLE & CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 20 MG |
Minerals
| Mineral | BOB'S RED MILL | APPLE & CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 11 MG | 400 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |