BOB'S RED MILL vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 84.2 g | 60 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 895 MG | 2,300 MG |