BOB'S RED MILL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 80 g | 70.7 g | |
| Fat | 5 g | 8 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BOB'S RED MILL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 213 MG |