BOB'S RED MILL vs LEILA BAY TRADING CO.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
LEILA BAY TRADING CO.: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | LEILA BAY TRADING CO. | Winner |
|---|---|---|---|
| Calories | 400 cal | 446 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 80 g | 58.9 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | LEILA BAY TRADING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | LEILA BAY TRADING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 8.0 MG | |
| Sodium, Na | 0 MG | 179 MG |