BOB'S RED MILL vs SPARTAN
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 6
vs
SPARTAN: 3
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 325 cal | 246 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 70 g | 46.2 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 7.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BOB'S RED MILL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Sodium, Na | 1,125 MG | 708 MG |