BOB'S BBQ SMOKED MEATLOAF HOMESTYLE MAC & CHEESE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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BOB'S BBQ SMOKED MEATLOAF HOMESTYLE MAC & CHEESE wins in 6 out of 11 nutrient categories
BOB'S BBQ SMOKED MEATLOAF HOMESTYLE MAC & CHEESE: 6
vs
SPINACH QUICHE: 4
(1 ties)
Overview
| Nutrient | BOB'S BBQ SMOKED MEATLOAF HOMESTYLE MAC & CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 178 cal | 279 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 19.4 g | 14.0 g | |
| Fat | 8.1 g | 22.8 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S BBQ SMOKED MEATLOAF HOMESTYLE MAC & CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BOB'S BBQ SMOKED MEATLOAF HOMESTYLE MAC & CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 514 MG | 346 MG |