BOB EVANS vs CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOB EVANS: 4
vs
CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM: 4
(3 ties)
Overview
| Nutrient | BOB EVANS | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Calories | 423 cal | 294 cal | |
| Protein | 17.3 g | 12.6 g | |
| Carbs | 0 g | 24.4 g | |
| Fat | 38.5 g | 16.8 g | |
| Fiber | 0.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB EVANS | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB EVANS | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 218 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 615 MG | 437 MG |