BOB EVANS vs MEDITERRANEAN TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOB EVANS: 5
vs
MEDITERRANEAN TOFU SCRAMBLE: 5
(1 ties)
Overview
| Nutrient | BOB EVANS | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 188 cal | |
| Protein | 11.3 g | 6.3 g | |
| Carbs | 19.7 g | 28.6 g | |
| Fat | 9.9 g | 5.4 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB EVANS | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BOB EVANS | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 606 MG | 393 MG |