BOAR'S HEAD vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
BOAR'S HEAD wins in 7 out of 10 nutrient categories
BOAR'S HEAD: 7
vs
EGG SALAD SANDWICH: 1
(2 ties)
Overview
| Nutrient | BOAR'S HEAD | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 177 cal | 203 cal | |
| Protein | 14.4 g | 6.6 g | |
| Carbs | 17.2 g | 16.3 g | |
| Fat | 5.6 g | 11.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.6 MG |
Minerals
| Mineral | BOAR'S HEAD | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 637 MG | 238 MG |