BOAR'S HEAD vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 4 out of 9 nutrient categories
BOAR'S HEAD: 4
vs
BEEF SAUSAGE: 3
(2 ties)
Overview
| Nutrient | BOAR'S HEAD | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 289 cal | |
| Protein | 25 g | 12.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOAR'S HEAD | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 1,536 MG | 658 MG |