BOAR'S HEAD SAUERKRAUT vs SWEET CHILPOTLES
Nutrition comparison per 100 g serving
Ad 468x60
BOAR'S HEAD SAUERKRAUT wins in 4 out of 11 nutrient categories
BOAR'S HEAD SAUERKRAUT: 4
vs
SWEET CHILPOTLES: 2
(5 ties)
Overview
| Nutrient | BOAR'S HEAD SAUERKRAUT | SWEET CHILPOTLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD SAUERKRAUT | SWEET CHILPOTLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOAR'S HEAD SAUERKRAUT | SWEET CHILPOTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 170 MG | 167 MG | |
| Sodium, Na | 600 MG | 50 MG |