BOAR'S HEAD SAUERKRAUT vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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BOAR'S HEAD SAUERKRAUT wins in 6 out of 11 nutrient categories
BOAR'S HEAD SAUERKRAUT: 6
vs
PITTED KALAMATA OLIVES: 1
(4 ties)
Overview
| Nutrient | BOAR'S HEAD SAUERKRAUT | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD SAUERKRAUT | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOAR'S HEAD SAUERKRAUT | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,400 MG |