BOAR'S HEAD SAUERKRAUT vs PEPPER RELISH
Nutrition comparison per 100 g serving
Ad 468x60
BOAR'S HEAD SAUERKRAUT wins in 5 out of 12 nutrient categories
BOAR'S HEAD SAUERKRAUT: 5
vs
PEPPER RELISH: 3
(4 ties)
Overview
| Nutrient | BOAR'S HEAD SAUERKRAUT | PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 17 cal | 158 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD SAUERKRAUT | PEPPER RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOAR'S HEAD SAUERKRAUT | PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |