BOAR'S HEAD SAUERKRAUT vs DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE
Nutrition comparison per 100 g serving
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BOAR'S HEAD SAUERKRAUT wins in 6 out of 11 nutrient categories
BOAR'S HEAD SAUERKRAUT: 6
vs
DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE: 3
(2 ties)
Overview
| Nutrient | BOAR'S HEAD SAUERKRAUT | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 254 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 3.3 g | 25.4 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD SAUERKRAUT | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOAR'S HEAD SAUERKRAUT | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 600 MG | 169 MG |