BOAR'S HEAD vs ULTRA THIN HARD SALAMI
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 4 out of 10 nutrient categories
BOAR'S HEAD: 4
vs
ULTRA THIN HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | BOAR'S HEAD | ULTRA THIN HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | ULTRA THIN HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOAR'S HEAD | ULTRA THIN HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,107 MG | 1,464 MG |