BOAR'S HEAD vs JOHN F. MARTIN & SONS
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 4 out of 10 nutrient categories
BOAR'S HEAD: 4
vs
JOHN F. MARTIN & SONS: 2
(4 ties)
Overview
| Nutrient | BOAR'S HEAD | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BOAR'S HEAD | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,286 MG | 464 MG |