BOAR'S HEAD vs PINE RIVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOAR'S HEAD: 4
vs
PINE RIVER: 4
(2 ties)
Overview
| Nutrient | BOAR'S HEAD | PINE RIVER | Winner |
|---|---|---|---|
| Calories | 417 cal | 321 cal | |
| Protein | 27.8 g | 17.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | PINE RIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BOAR'S HEAD | PINE RIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 679 MG |