BOAR'S HEAD vs LUCERNE
Nutrition comparison per 100 g serving
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LUCERNE wins in 4 out of 10 nutrient categories
BOAR'S HEAD: 2
vs
LUCERNE: 4
(4 ties)
Overview
| Nutrient | BOAR'S HEAD | LUCERNE | Winner |
|---|---|---|---|
| Calories | 417 cal | 333 cal | |
| Protein | 27.8 g | 14.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 33.3 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOAR'S HEAD | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 1,238 MG |