BOAR'S HEAD vs EJ FARMS
Nutrition comparison per 100 g serving
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EJ FARMS wins in 4 out of 10 nutrient categories
BOAR'S HEAD: 3
vs
EJ FARMS: 4
(3 ties)
Overview
| Nutrient | BOAR'S HEAD | EJ FARMS | Winner |
|---|---|---|---|
| Calories | 393 cal | 562 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | EJ FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BOAR'S HEAD | EJ FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 1,607 MG | 1,625 MG |