BOAR'S HEAD vs RAJUN' CAJUN SAUCE
Nutrition comparison per 100 g serving
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RAJUN' CAJUN SAUCE wins in 5 out of 10 nutrient categories
BOAR'S HEAD: 4
vs
RAJUN' CAJUN SAUCE: 5
(1 ties)
Overview
| Nutrient | BOAR'S HEAD | RAJUN' CAJUN SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 53 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 35.5 g | 7.0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | RAJUN' CAJUN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | BOAR'S HEAD | RAJUN' CAJUN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 903 MG | 404 MG |