BNLS TOP SIRLOIN STK 8 OZ vs LAMB/ 20-22 FRENCH RACKS
Nutrition comparison per 100 g serving
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LAMB/ 20-22 FRENCH RACKS wins in 5 out of 11 nutrient categories
BNLS TOP SIRLOIN STK 8 OZ: 2
vs
LAMB/ 20-22 FRENCH RACKS: 5
(4 ties)
Overview
| Nutrient | BNLS TOP SIRLOIN STK 8 OZ | LAMB/ 20-22 FRENCH RACKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BNLS TOP SIRLOIN STK 8 OZ | LAMB/ 20-22 FRENCH RACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BNLS TOP SIRLOIN STK 8 OZ | LAMB/ 20-22 FRENCH RACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 312 MG | 330 MG | |
| Sodium, Na | 54 MG | 62 MG |