BNLS RIBEYE STK 14OZ CH vs BEEF TENDERLOIN CH PSMO
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN CH PSMO wins in 4 out of 11 nutrient categories
BNLS RIBEYE STK 14OZ CH: 3
vs
BEEF TENDERLOIN CH PSMO: 4
(4 ties)
Overview
| Nutrient | BNLS RIBEYE STK 14OZ CH | BEEF TENDERLOIN CH PSMO | Winner |
|---|---|---|---|
| Calories | 188 cal | 143 cal | |
| Protein | 19.6 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BNLS RIBEYE STK 14OZ CH | BEEF TENDERLOIN CH PSMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BNLS RIBEYE STK 14OZ CH | BEEF TENDERLOIN CH PSMO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 357 MG | 286 MG | |
| Sodium, Na | 89 MG | 45 MG |