B&M vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 5 out of 11 nutrient categories
B&M: 4
vs
BUTTER BEANS: 5
(2 ties)
Overview
| Nutrient | B&M | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 77 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 23.7 g | 13.9 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B&M | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | B&M | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 298 MG | 140 MG |